This
is a good low carb recipe and not too time consuming or difficult
to prepare. We usually double this recipe and eat on it for
a few days. It is a great lunch for the office.
Ingredients
1/4 cup
of olive oil
1 medium onion, chopped
1 medium green pepper, seeded and chopped
2 to 3 cloves of garlic, finely chopped
1 lb of lean ground beef
1/2 lb of boiled ham, diced (can you lunchmeat also)
1/2 cup of fresh tomato, chopped
1/4 cup of pimento-stuffed green olives, cut in half or quarter
(you choose)
1 TBL of green olive juice
1 tsp of salt
pepper to taste
1/2 cup of cooking wine
1/4 tsp cumin
1/2 TBL chili powder
Pinch ground clove
Pinch ground oregano
In a skillet,
heat the oil over medium heat until fragrant. Add onion, green
pepper, and garlic. Cook for about 10 minutes or until "sweat"-ed.
Add the
ground beef and ham. Stir until browned. 10 to 15 minutes.
Drain off any fat.
Add the
cooking wine, tomatoes, salt and seasoning. Add the olives
and Tblspoon of olive juice. Cook for 10 to 15 minutes.
Serve
with black beans and a salad. This dish can be served with
whole grain rice.
|