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Food and Recipes Section  

Eating healthy does not have to be bland and unexciting. There are many dishes that are easy to make and good for you. My wife and I have 2 kids and do all the extracurricular crap that many families do. We have found many recipes that are good for "reheat, we have practice tonight".

I collect good low carb recipes to help us keep the weight off. If you eat low carb, you have to be creative to come up with good food that is also good for you or at least not bad for you. Enjoy!

Main Dishes...

Eggplant Lasagne
Fish Cakes - you can use freshwater game fish
Jerk Chicken

Picadillo
Pizza South Beach
Pork Wraps
Salmon Cakes
Sloppy Joe's
Roast Beef with Veg
Grilled Trout

Side Dishes...

White Bean Mash
Pita Bread Chips/toast
Three Bean Salad
Green Bean Salad

Brussell Sprouts - Don't turn up your nose just yet.

Misc...
Essence - this is not original. It's an Emeril thing... BAM!
Kitchen Stuff

Visit this site if you want to know why you are fat...

Here is a good calorie site.

Nutrition data and food labels.

 

Front Page  

Fox News, CNN, ABC News, USA Today, MSNBC, Reuters, National Public Radio.

A nice objective site for news ProPublica.

For the more frindge news visit Drudge

 

International / Terrorism

Foreign Policy Magazine

The World dot org

Iraqslogger

Christiane Amanpour - News pieces and podcasts

Money  

If you need investment news and stock information use Morningstar.com

CNN Money101 - I often wonder why out public education system does not go into more depth with money matters that affect our everyday adult lives.

Tip'd - financial news, ideas, etc.

 

Free Credit report, the gub'ment says so...

AnnualCreditReport.com

Sports Outdoors

Kansas City Royals MLB site.

KC Star Royals page.

For a central site that lists all the sports pages and visit Sports Pages

 

You can find area fishing news/reports from Angler fishing reports.

Each year I travel to a spring destination for trout fishing. Last year we visited the White River in Arkansas and enjoyed the fishing. Here is a site that updates White River Fishing Reports. We stayed at The Trout House.

For some more Arkansas Fishing information, visit FlyFlinger. Scott Branyan does a great job of posting fishing and outdoor columns and info.

For Missouri Conservation information you visit Missouri Conservation.

For Arkansas Game and Fish information visit their website.

Local News  

The Kansas City Star. The Business Journal KC Business Journal.

The local website City of Lee's Summit. The local paper Lee's Summit Journal.

State Government site... Missouri State government site.

For KC metro traffic in real time use kcScout - traffic, Gas Prices kcgasprices.

INFO

If you need to print your property tax receipt, Jackson County Tax Receipts.

Jackson County Marriage Records.

Entertainment Lifestyle

Holly Starr from 38 the spot. ...easy on the eyes.

Adam Carolla - Podcast and his CarCast program.

BuzzFeed - Funny pics and videos of dumb people.

 

Geek Sugar - Techie Female site.
Politics & Opinion I listed this last. I know how people hate to discuss politics. I do too. But it is my firm belief that all voters should read and understand the people and policies that will affect your lives.

Politics and Funding

Federal Spending

US Congress

Let your Voice be heard.

 

 

 

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